ASK THE EXPERTS: What is the most common type of sports injury? How can I avoid it?
- Category: Orthopaedics
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ASK THE EXPERTS: What is the most common type of sports injury? How can I avoid it?
One of the most common sports injuries I see is rotator cuff tears. I encourage my athletes to do rotator cuff strengthening three times per week to help prevent tears. A good cuff program also aids in preventing almost every other injury to the shoulder, such as labral tears and instability.
Sports and Shoulder Specialist
Are you an athlete? Schedule a consultation with Dr. Lane by calling 251-435-BONE or by visiting gulfortho.com
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