Healthy Her – Oral Hygiene: Why it matters to your health

Your oral health is more important than you may realize and goes far beyond cavity prevention. Research has shown a strong connection between oral health and overall health. Poor oral hygiene can lead to heart disease, diabetes, respiratory issues, and more. Like other areas of the body, the mouth is full of germs and is a point of entry to other parts of our bodies, including our digestive tract, respiratory system, and bloodstream. So sometimes germs in the mouth can lead to disease throughout the body. Our body's defenses and a good oral care routine can keep germs under control. However, without good oral hygiene, germs can reach levels that can lead to infections, such as tooth decay and gum disease.

Side Effects of Poor Oral Hygiene

Oral hygiene starts from the eruption of our first tooth and continues throughout the rest of our lives. Side effects of poor oral hygiene include:

• Cardiovascular disease: When oral bacteria from the mouth enter the bloodstream, it can cause arteries to harden, resulting in heart disease.
• Diabetes: Periodontal disease can impact blood sugar control and potentially lead to complications or an increased risk of developing diabetes.
• Stroke: Like cardiovascular disease, bacteria can cause arteries to harden and blood clots to form, blocking blood flow to the brain, resulting in a stroke.
• Respiratory issues: These may occur when bacteria from the mouth are inhaled into the lungs or enter the bloodstream, resulting in respiratory infections.
• High-risk pregnancy: For women, there is a strong connection between premature and high-risk birth associated with poor oral hygiene.
• And More! Since the mouth is a gateway to many parts of our body, new research continues to uncover evidence supporting the oral-systemic link.

Taking Care of Your Oral Health

Fortunately, following a proper oral care routine can help you maintain good oral health and reduce the risk of other health problems. The following oral care practices are recommended by dental care professionals as part of a good oral care routine!

• Brush your teeth daily: Twice a day for at least two minutes with a fluoride toothpaste.

• Brush or scrape your tongue: For fresh breath and to decrease mouth bacteria.

• Floss daily: To help remove food particles and plaque from between your teeth that a toothbrush can’t reach.

• Eat a healthy diet: Limit sugary food and drinks.

• Replace your toothbrush every 3 to 4 months: Do it sooner if bristles are worn or flare out. Also, replace your toothbrush when you are recovering from respiratory illnesses.

• Visit your dentist: For regular checkups and cleanings to catch any potential issues early.

• Avoid tobacco products.

So, take the time today to take care of your smile because looking after your smile is looking after yourself!